Wine has many health advantages, from improved heart health to lower cholesterol. But moderation is key; excessive drinking could pose serious health issues.
Wine is an enjoyable drink with many varied flavors to offer, ranging from strawberries and cherries found in lighter reds, to cassis and plums in richer varieties. Plus, some research indicates it could even contain compounds to combat cancer or other illnesses!
1. Boosts Your Immune System
Wine contains antioxidants which can boost your immune system. However, moderation is key as overindulgence may lower immunity and make you more susceptible to colds and other illnesses.
Polyphenols found in wine have long been recognized for their health-boosting benefits, specifically antioxidants that fight free radicals and can prevent heart disease. Furthermore, wine contains resveratrol which has been linked to longevity.
Both white and red wines contain antioxidants, but those containing more phenols provide additional protection. Pinot noir – a fruity light-bodied wine produced from thin skinned grapes – boasts high concentrations of resveratrol while cabernet sauvignon and other full-bodied wines have heavy tannins which enhance immunity. Wine is also an excellent source of magnesium which can help lower both blood pressure and sugar levels.
2. Fights Free Radicals
Wine’s natural antioxidants (particularly red wine) fight free radicals responsible for cancer, heart disease, dementia and other serious ailments such as Alzheimer’s. These natural chemicals – polyphenols and flavonoids – also help prevent oxidative stress by providing protection from free radical damage.
Resveratrol found in red wines can help prevent insulin resistance and regulate blood sugar levels while also decreasing LDL oxidation and lowering blood pressure.
As an added benefit, tannins found in grape skins may increase joint flexibility and decrease inflammatory responses while simultaneously helping reduce arthritis pain and strengthening immunity – this is especially true of proanthocyanidin tannins.
3. Boosts Your Mood
Wine can be an enjoyable social beverage and relaxing way to end a long day, and research suggests it may even reduce stress and protect the brain against ageing and cognitive decline.
Wine has many other advantages as well, including increasing serotonin levels to enhance happiness and well-being, with recent studies pointing towards its benefits, including lower risks of depression and anxiety due to resveratrol.
Research has demonstrated that drinking wine activates similar chemical pathways in the brain as fast-acting antidepressants. While results can differ for each person, drinking wine should never be seen as a replacement for seeking professional help for depression or anxiety.
4. Reduces Your Risk of Cancer
An occasional glass of wine could help lower your risk of cancer, according to research conducted by researchers who believe resveratrol, a polyphenol found in grape skins and seeds, could reduce cancer risks (it has also been proven as an antioxidant in lab studies).
Recent research showed that women who consumed one or two glasses of wine per day had a 50 percent lower chance of developing ovarian cancer compared to those who didn’t drink, likely due to its phenolic compounds and alcohol’s ability to inhibit aromatase enzyme – both factors thought by experts as likely contributing factors.
However, it’s important to keep in mind that too much alcohol consumption can increase your cancer risk; while moderate wine intake can lower overall disease risks such as cardiovascular issues and depression.
5. Reduces Your Risk of Heart Disease
Studies have demonstrated that those who drink wine in moderation are less likely to develop heart disease. Researchers believe this may be because wine increases HDL (or “good”) cholesterol and decreases inflammation within blood vessels, possibly decreasing your risk for blood clots that could potentially cause heart attacks.
Wine’s antioxidants may also aid in preventing hemorrhagic stroke, which occurs when blood vessels rupture and prevent oxygen from reaching the brain. Flavonoids found in wine could improve how effectively its cells line blood vessels while resveratrol may regulate levels of cholesterol in your system.
At the same time, it is important to drink in moderation – only drinking 1-2 glasses at each dinner – since drinking too much wine increases your risk for high blood pressure, liver/pancreas issues, obesity and cancer.
The Melbourne Wine Store Review
The Wine Shop Melbourne is an Australian online retailer of premium alcohol brands like wine, beer, cider, spirits and mixers as well as offering gift packs tailored for special events and celebrations. In addition, they have physical shops where they serve both individuals and businesses alike.
Large Selection – They offer an impressive variety of wines to deliver right to your doorstep within 1-2 days and accept Paypal, credit card payments or direct transfer as payment methods. In addition, customers can create personalized labels which can then be printed onto bottles for easy personalization.
PROMPT DELIVERY – They take pride in offering fast delivery of orders placed before 3pm will be fulfilled same day across Melbourne. Their services cover all areas.
Reliable Delivery – Wine delivery in Melbourne offers reliable delivery not just in Melbourne but throughout Australia, offering wines and liquors you can purchase in bulk to stock up your home cellar.
TOP NOTCH SERVICE – They pride themselves in providing outstanding service with their friendly and helpful staff, all striving to deliver exceptional service for their clients. Being family-owned means they strive to provide top-quality experiences every time!
No matter if it’s for Friday night festivities or simply unwinding after a long week, a glass of wine can always help put a smile on our faces. Unfortunately due to busy schedules or traffic congestion, it might be impossible for us to go and purchase our bottle, so alcohol delivery services become invaluable in making life simpler.